Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a proven system consisting of pain-free, assisted stretching that will rapidly improve your mobility, strength and flexibility. FST reduces muscle tension to restore movement and reduce pain associated with training/working-out, arthritis and tendinitis. It also improves performance and reduces recovery time for high performance athletes.
Benefits of FST:
Improved posture & functional ability to do what you could not do before
Being pain-free leads to an increased quality of life.
Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
Noticeable and immediate improvement in sports performance.
Reduction in injuries so you can get on with your fitness, recreation & sports goals.
Effects of FST:
Manipulates, lengthens, re-aligns and re-organizes your fascia
Increases joint space
Improves muscle activation and relaxation
Improves flexibility during the first session with a cumulative effect in subsequent sessions