Pilates

  1. Why Pilates?
    Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture —With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.Reasons to try Pilates:
    Pilates increases core strength, stability and joint mobility
    Pilates improves your posture
    Pilates helps gain relief from aches and pains
    Pilates exercises help prevent injuries by addressing muscular imbalances, incorrect/inefficient movements and over-training
    Pilates enhances daily and sports performance
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