- Why Pilates?
Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture —With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.Reasons to try Pilates:
Pilates increases core strength, stability and joint mobility
Pilates improves your posture
Pilates helps gain relief from aches and pains
Pilates exercises help prevent injuries by addressing muscular imbalances, incorrect/inefficient movements and over-training
Pilates enhances daily and sports performance