Training Programs

SPEAR coaches offer training programs for every individual by incorporating their expertise from a variety of areas related to sports performance and fitness into a program specific for your needs. Our coaches’ mastery includes proficiencies in short and long term program design for off season and in season, injury prevention/rehabilitation, body composition, mobility, and gymnastics/movement. So whether you are an elite athlete, a corporate executive, or a stay at home parent, we will design a program specifically for you and your needs so you reach your fitness or performance goals!

Sports Performance

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Personal Training

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Team Training

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Online Programs

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Structural Balance Assessments

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