Team Training

Modified Strongman Class: This Class is comprised of compound movements, that elicit a greater physiological demand on our body resulting in greater fat loss and improved body composition. These compound movements will get you strong and powerful quickly, they will also push you outside your comfort zone and challenge you both physically and mentally. Modified Strongman training is also one of the most effective ways to make the body produce hormonal responses in our bodies for rapid fat loss. Modified strongman is great for the general population all the way though elite world class athletes.

Group Movement:– bodyweight strength and movement class. Expand your ability to use and control your body to be capable in any scenario. From movement games/riddles, gymnastics based strength work, crawling/locomotive patterns, advanced mobility work, injury prevention drills and more. Learn how to build transferable strength through the entire body. Progressions for all levels; we will work towards gaining the strength and skill to perform pull-ups, dips, muscle ups, handstand pushups, one arm chins, planches/levers etc.

Each week will expose you to new movements and expand your skillset, leaving you with a body that is more able to adapt to the challenges you take on.

MoveFree mobility and flexibility class: A mobility-stretch class that is designed to help your body recover and become more flexible so that you feel, not only more functionally mobile, but also more capable to deal with the physical and mental stress of daily life and/or sport.

Team Fitness Class: This is a fun and challenging group training class emphasizing overall fitness. Expect increases in stamina, strength, cardiovascular endurance, as well as improved body composition. Classes will follow a circuit style program focusing on total body movements to maximize caloric expenditure and target larger muscle groups which will burn more fuel while toning your body.

Sport-Specific Class: This class is geared toward sports performance, it will focus on strength, power, speed, agility, energy system development, and optimal range of motion for the athletes. By practicing these movement patterns, drills, and exercises it will improve overall performance enhancement which will translate to their specific sport.

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