Spear takes pride in providing outstanding results
for each individual client.
TRAIN HARD.
PERSONAL + TEAM + SPORTS + PROFESSIONAL
Training for ALL levels of fitness in Vernon Hills, IL
SPEAR Coaches are passionate and strive to give each client the tools and education they need to succeed. They reinforce the importance of all three components working together to deliver meaningful results in the North Shore.
We work with anyone seeking to improve their overall strength and fitness, customizing your training to meet your personal goals. We offer a path to success with the flexibility to adjust to your changing fitness and performance needs. SPEAR coaches are committed to supporting you in your journey with a sustainable, comprehensive approach. If you are looking for a Lake County sports and athletic training center, you're in the right place.
RECOVER + RESTORE + REBOUND
Strategic post-surgical recovery and fitness for continued growth + performance.
Recovery is often misunderstood and mistaken for a setback. At SPEAR, we incorporate strategic recovery so you can keep improving without fatigue or injury. Our coaches know how to build recovery periods into your training as you build fitness and strength. Recovery is a key building block for success and essential for long-term athletic performance. Visit us for professional athlete training and recovery.
RECOVER WELL.
STAY CONSISTENT.
NUTRITION + SUPPLEMENTATION + LIFESTYLE OPTIMIZATION
Supporting proactive wellness for athletes at every stage.
At our athletic performance center, we strive to create a supportive environment for our athletes' and clients' overall health and longevity. Health and longevity go beyond your training program and include supporting services such as nutrition coaching, supplementation, and lifestyle optimization.
Through body composition indexing and adjustments to certain lifestyle choices, we can tailor your training and recommend the right steps to improve your overall health. Visit us for sports enhancement training in Vernon Hills.
OUR CLIENTS ARE OUR PROOF.
HEALTH FIRST. FITNESS ALWAYS.
TRAINING + NUTRITION + RECOVERY THERAPIES IN VERNON HILLS, IL
One on One training with your SPEAR coach to meet your fitness goals.
Personal Training
Strategic programs designed for the competitive or professional athlete.
Sports Performance Training
Programs designed for teams to improve individual performance while creating a team strategy for success.
Team Training
Our coaches can use web-based assessment tools to identify and address any weakness in your alignment that could lead to injury.
Online Assessment Tools
Balance in the body plays an important role in the development of fitness and strength without injury.
Structural Balance Assessment
Supporting therapies for recovery and injury prevention.
Fascial Stretch Therapy
Instrument Assisted Soft Tissue Mobilization can boost recovery, circulation, and muscle activation after training cycles.
IASTM Therapy
Targeted massage therapy with licensed and trained clinical massage therapists.
Massage Therapy
FOLLOW US FOR MORE INSPIRATION.
KEEP INFORMED. KEEP FIT.
3 years of hard work, next up freshman season 💪
Your next season starts in the offseason, take your game to the next level, come train and reach your goals here🔥
DM us to get started or fill out the link in our bio!
Think SPEAR is only for pro athletes? Think again. 👀
Train like the pros, on your schedule. Whether your goal is to get stronger, move better or just feel your best, SPEAR is for you.
Stop waiting to start. Come see what you’re capable of. Book your first session at the link in our bio. 💪
#SPEARTraining #TrainAtSPEAR #VernonHills #ChicagoFitness
Some of our College/prep school hoopers before and afters from their summer training program
- Jake Pollack - Dartmouth University
- Max Beard - Darrow College Prep
- Adam Anwar - Kimball Union Academy
- Evan Nagler - Case Western Reserve University
Trainer - @tygar_trains
Think your overhead press is solid? Check your setup first 👀
Set your base, brace your core, keep your ribs down and squeeze your glutes. As you press, stay tight through lockout and control the bar back down.
Avoid letting your hips shift forward or your low back take over.
Better position = better reps. 💪
#SPEARTraining #OverheadPress #StrengthTraining #PerformanceTraining
Every rack, every plate, every inch of green. Train. Recover. Last. Book your session today with the link in bio. 🎯#speartraining #AthleteTraining #SPEAR #SportsPerformance #PerformanceTraining
READY WHEN YOU ARE.
CLICK HERE. GET STARTED.
Sep
30
Parents across Lake County and the North Shore ask the same question every season: where should my athlete train so they get stronger, stay healthy, and keep loving their sport? The answer is not always the busiest gym or the flashiest speed ladder. For youth and high school athletes, the…
Read MoreSep
13
We've all watched great athletes do what seems impossible. The speed, the power, the precision. It…
Read MoreSep
13
Surgery is a strange kind of setback. You go in hoping to fix something that's been…
Read More
