Spear takes pride in providing outstanding results
for each individual client.
TRAIN HARD.
PERSONAL + TEAM + SPORTS + PROFESSIONAL
Training for ALL levels of fitness in Vernon Hills, IL
SPEAR Coaches are passionate and strive to give each client the tools and education they need to succeed. They reinforce the importance of all three components working together to deliver meaningful results in the North Shore.
We work with anyone seeking to improve their overall strength and fitness, customizing your training to meet your personal goals. We offer a path to success with the flexibility to adjust to your changing fitness and performance needs. SPEAR coaches are committed to supporting you in your journey with a sustainable, comprehensive approach. If you are looking for a Lake County sports and athletic training center, you're in the right place.
RECOVER + RESTORE + REBOUND
Strategic post-surgical recovery and fitness for continued growth + performance.
Recovery is often misunderstood and mistaken for a setback. At SPEAR, we incorporate strategic recovery so you can keep improving without fatigue or injury. Our coaches know how to build recovery periods into your training as you build fitness and strength. Recovery is a key building block for success and essential for long-term athletic performance. Visit us for professional athlete training and recovery.
RECOVER WELL.
STAY CONSISTENT.
NUTRITION + SUPPLEMENTATION + LIFESTYLE OPTIMIZATION
Supporting proactive wellness for athletes at every stage.
At our athletic performance center, we strive to create a supportive environment for our athletes' and clients' overall health and longevity. Health and longevity go beyond your training program and include supporting services such as nutrition coaching, supplementation, and lifestyle optimization.
Through body composition indexing and adjustments to certain lifestyle choices, we can tailor your training and recommend the right steps to improve your overall health. Visit us for sports enhancement training in Vernon Hills.
OUR CLIENTS ARE OUR PROOF.
HEALTH FIRST. FITNESS ALWAYS.
TRAINING + NUTRITION + RECOVERY THERAPIES IN VERNON HILLS, IL
One on One training with your SPEAR coach to meet your fitness goals.
Personal Training
Strategic programs designed for the competitive or professional athlete.
Sports Performance Training
Programs designed for teams to improve individual performance while creating a team strategy for success.
Team Training
Our coaches can use web-based assessment tools to identify and address any weakness in your alignment that could lead to injury.
Online Assessment Tools
Balance in the body plays an important role in the development of fitness and strength without injury.
Structural Balance Assessment
Supporting therapies for recovery and injury prevention.
Fascial Stretch Therapy
Instrument Assisted Soft Tissue Mobilization can boost recovery, circulation, and muscle activation after training cycles.
IASTM Therapy
Targeted massage therapy with licensed and trained clinical massage therapists.
Massage Therapy
FOLLOW US FOR MORE INSPIRATION.
KEEP INFORMED. KEEP FIT.
Huge congratulations to Courtney on completing the Chicago Marathon!
Courtney joined us back in February with a goal in mind, and through months of hard work, dedication, and consistency, she turned that goal into reality!
We’re proud to have been part of her journey and can’t wait to see what she accomplishes next! 👏
Your goals are closer than you think.
Ready to start your own journey? Hit the link in our bio to get started today!
This October, we’re training in pink for everyone who’s fought, is fighting, or is supporting someone who is. 💗
Our limited-edition tees are $25, and a portion of every sale goes to breast cancer research. Get yours at SPEAR, or DM us to order and we’ll ship it anywhere. Wear it and tag us!
#TrainInPink #SPEARTraining #BreastCancerAwareness
🏀 Ready to take your game to the next level?
At SPEAR, we help youth athletes get stronger, move better, and build the skills that translate to the court.
Whether you’re looking to improve your speed, strength, explosiveness, or overall performance, it starts with the right training. 💪
Come train with us and see what SPEAR can do for your game.
📍 SPEAR Training Center
🔗 Get started through the link in our bio
#SPEARTraining #BasketballTraining #YouthBasketball #AthleteDevelopment #BasketballPerformance
3 years of hard work, next up freshman season 💪
Your next season starts in the offseason, take your game to the next level, come train and reach your goals here🔥
DM us to get started or fill out the link in our bio!
Think SPEAR is only for pro athletes? Think again. 👀
Train like the pros, on your schedule. Whether your goal is to get stronger, move better or just feel your best, SPEAR is for you.
Stop waiting to start. Come see what you’re capable of. Book your first session at the link in our bio. 💪
#SPEARTraining #TrainAtSPEAR #VernonHills #ChicagoFitness
READY WHEN YOU ARE.
CLICK HERE. GET STARTED.
Nov
02
Basketball, wrestling, hockey, swimming and indoor track are underway across Vernon Hills and Lake County. Practices run late, games pile up on weeknights and weekends, and the sun is down before most athletes leave the gym. It is also the time of year when we see the same pattern at…
Read MoreOct
26
Most people think training starts when you walk into the gym and grab a dumbbell. At…
Read MoreOct
19
Walk into almost any gym these days, and you'll see the phrase Sports Enhancement Training. You…
Read More
