TRAINING. RECOVERY. HEALTH + LONGEVITY.
SPEAR TAKES PRIDE IN PROVIDING OUTSTANDING RESULTS
FOR EACH INDIVIDUAL CLIENT
TRAIN HARD.
PERSONAL + TEAM + SPORTS + PROFESSIONAL
Training for ALL levels of fitness in Vernon Hills, IL
SPEAR Coaches are passionate and strive to provide each client with the necessary tools and education for success. They reinforce the importance of all three components working synergistically to provide meaningful results for clients.
We work with anyone seeking to improve their overall strength and fitness, customizing your training to meet your personal goals. We offer a path to success with the flexibility to adjust to your changing fitness and performance needs. SPEAR coaches are committed to supporting you in your journey with a sustainable, comprehensive approach.
RECOVER + RESTORE + REBOUND
Strategic recovery for continued growth + performance.
The concept of recovery is often misunderstood and mistaken as a setback. At SPEAR, we incorporate strategic recovery so that you can continue to see improvements without fatigue and injury. Our coaches understand how to include recovery periods into your training as you build your fitness and strength. Recovery is an important building block for success and essential for longevity in athletic performance.
RECOVER WELL.
STAY CONSISTENT.
NUTRITION + SUPPLEMENTATION + LIFESTYLE OPTIMIZATION
Supporting proactive wellness for athletes at every stage.
At SPEAR, we strive to create a supportive environment for our athletes' and clients' overall health and longevity. Health and longevity go beyond your training program and includes supporting services such as nutrition coaching, supplementation, and lifestyle optimization.
Through body composition indexing and making modifications to certain lifestyle choices, we can tailor your training and recommend the right steps for you to take to improve your overall health.
OUR CLIENTS ARE OUR PROOF.
HEALTH FIRST. FITNESS ALWAYS.
TRAINING + NUTRITION + RECOVERY THERAPIES IN VERNON HILLS, IL
One on One training with your SPEAR coach to meet your fitness goals.
Personal Training
Strategic programs designed for the competitive or professional athlete.
Sports Performance Training
Programs designed for teams to improve individual performance while creating a team strategy for success.
Team Training
Our coaches can use web-based assessment tools to identify and address any weakness in your alignment that could lead to injury.
Online Assessment Tools
Balance in the body plays an important role in the development of fitness and strength without injury.
Structural Balance Assessment
Supporting therapies for recovery and injury prevention.
Fascial Stretch Therapy
Instrument Assisted Soft Tissue Mobilization can boost recovery, circulation, and muscle activation after training cycles.
IASTM Therapy
Targeted massage therapy with licensed and trained clinical massage therapists.
Massage Therapy
FOLLOW US FOR MORE INSPIRATION.
KEEP INFORMED. KEEP FIT.
Client Testimonial: David Montgomery
🐻➡️🦁
“If you ever asked me how beneficial/lifting, dieting and recovering is when I was a rookie , I would look at you and say that it was pointless and I just have to stay skinny. Until I ran into the most amazing human and trainer that i have ever met and her name is Jordyn Kurgan. I would like to say it was Gods will that brought us together and now she will always be my trainer! I was pushed beyond measures and challenged mentally that I realize now that she was only preparing me for the moments I live in now! She’s a genuis and very informative with her work. There was never a question that wasn’t answered and if she didn’t have it, she would have it for you within 24hrs. With all the things she helped me with, the most important thing that she gave me and showed me was that she loved me unconditionally and she wanted me to be the best version of myself everyday! The days that I didn’t have it in the tank, she got it out of me ! If there was one person that I can say changed and helped the trajectory of my career and help bring success it would be Jordyn Kurgan! Don’t be scared to take that jump for improvement and if you want your body to look right and your performance to improve then you must train with her!”
@spear_training
Winner For The Best
PERSONAL TRAINER IN VERNON HILLS
The Quality Business Awards recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months. To learn more about our selection criteria, please click here.
The winner for the category of The Best Personal Trainer in Vernon Hills can be seen below. From the whole team, we would like to congratulate the winner on your outstanding results.
Good Luck to Mason Minsky this coming season at Avon Old Farms Prep school! Gonna miss having you around here buddy!#strengthandconditioning #hockeylife
Thanks Tacko for going and reading your book to Ms. Olson’s class room!
Get your copy
Tacko Fall: To New Heights https://a.co/d/8Ak2x4l
Proud of these boys for the work they put in this summer, will miss having them in. Congrats and good luck to Kaleb entering his first season at Baylor, and good luck to Asher going into his second season at Boston College.
Proof that hard work pays off 💪
@baylormbb
@bcmbb
Good Luck to Ian Brown and Logan Feller as they continue their basketball careers at the next level!! Gonna miss you guys in the morning! #johnshopkins #strengthandconditioning #carnegiemellon #basketball
Aug
07
READY WHEN YOU ARE.